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Secrets of the Fitness Industry:
How to Get the Fitness Results that You Expect!

For millions of Americans, January is a huge month when it comes to fitness. Health clubs are jam-packed and millions upon millions of dollars are spent on the latest fat-melting, butt-blasting, ab-chiseling pills, lotions, potions, gadgets and gizmos. Yet the sad truth is that virtually all of those people that make resolutions will fall off the wagon and fail in their attempts. But it doesn’t have to be this way!

Have you ever been in a situation like this? You get all the resolve in the world and start implementing this dedication over the course of days hoping that what you’re doing will give you the body you’re looking for only to find out that it’s all frustrating and a pain. You give up because it’s boring to keep going – who wants to suffer when there are so many things in life to enjoy, right? It’s not like you didn’t exercise or watch your diet, but it seems like results just don’t happen (or happen fast enough), and if they do, they don’t seem to stick. What is up with that?

So why do so many people pursue fitness and still fail?

Is it because these people didn’t do enough exercising? Is it because these hard-working people just like you and I didn’t find that one little secret that would have made it all worth it? Is it because these people were missing some product that held the answer to their fitness dreams? I don’t think so. I feel that most people end up failing in their resolution to be healthier not because they themselves failed, but because the information they were presented with was faulty. In reality, they were failed by piles of misinformation and deceptive marketing measures that the diet and fitness industry uses to entice people to spend their hard-earned money.

Do you believe me? Take a sampling in the homes of America and see how many of these you find: dusty abdominal devices, old exercise videos, half-used bottles of fat melting supplements, health products with the “As Seen On TV” logo on them. In most homes, there’s at least one piece of exercise equipment that now serves as some kind of clothing rack. Still not convinced? Check out the magazine racks and watch the television infomercials where ‘fitness personalities’ pitch people on why some piece of equipment allows you to ‘lounge’ away your fat and get the body you’ve always dreamed of.

So why do people purchase these products instead of looking the real solutions to their fitness concerns? I believe that the misinformation campaign of the diet and fitness industry takes over right here. You and I want to make the right choices – we want to be fit and healthy, it’s just virtually impossible to cut through all the garbage out there and figure out what will really work, isn’t it? So what do we do? Each January, we go to the health club or purchase another piece of exercise equipment for home and give it one more go. We try a different diet because we heard of someone got some results, hoping that it will work for us as well.

You and the rest of America are on the brink of a crisis – a personal health and fitness crisis . Look around at your family, co-workers, neighbors, people driving around you – American is getting fatter and fatter! People are so tired of dealing with all of the diets and fads and gadgets that don’t work that they are giving up. Health problems are rapidly rising – heart disease, obesity, breathing ailments, digestion problems… the list goes on and on.

Studies give you conflicting information – one tells you that eggs are good and another that eggs are bad. And what about butter, carbs, protein, fats, fruits - on and on and on! Then there are exercises – this one is bad one week and good the next. And don’t forget equipment, too! It’s no wonder that people don’t succeed with fitness and health – there’s just too much junk out there to figure out what is good and what isn’t.

Well, it doesn’t have to be this way. It is possible to break out of the resolution cycle and put yourself into a position where you won’t even need fitness resolutions in the future. Imagine not having to worry about deciphering the piles of health information you are bombarded with to figure out what works and doesn’t. Imagine knowing the fitness secrets that other people have paid thousands and thousands of dollars for.

My name is Jim Cook and I have been personally training people in the field of health and fitness for over fifteen years. I have helped client after client through thousands of personal training sessions from seven-year-olds to people in their sixties and every decade in between. Men, women, children and families have come to me to get the same answers that you are looking for - answers to the following FIVE QUESTIONS…

I’m sure you ask yourself some of these same questions. I know that I did when I was first getting into personal training so many years ago and if it wasn’t for the multiple thousands of dollars and years spent studying these very questions, I wouldn’t have found any good answers. I have a quick story I’d like to share with you.

I’d like to tell you about a client of mine named Joe Solomon. Joe came to me a couple years ago after starting his resolutions, just like each year. Each year before that, everything lasted about a month and then the next year, Joe was heavier and less healthy than he was the year before. But this time would be different – Joe found the truth, the real secrets to getting the body he was working toward.

Joe had been spending time doing cardio at the health club and “eating better” (his words) when he and I met. After a couple of sessions talking about the core concepts of why his past efforts didn’t work, Joe had a plan. Moving forward, Joe stuck with his plan and I gave him little adjustments over time to help keep him current with his goals. As the months went by, Joe started to transform himself into a completely different person. Sure, Joe worked at making himself a better person physically, but it wasn’t a boring journey anymore, and most importantly, he stuck with it.After nine months had passed, Joe looked amazing – (I still remember when he proudly stated that his chest stuck out more than his belly.) By the time a year hit, Joe was in the best shape of his life and weighed the same that he did when he was in high school!

"Before I started, I couldn't even keep up with my eight year old daughter. Now she's the one that has to keep up with me. I've dropped 37 pounds in about nine months while only lightly modifying my diet and adding exercise. I wear tank tops now because I'm proud of the shape of my body and I don't dread going shopping. Thank you for all of your information and help!"

- Joe Solomon

Joe couldn't keep up with his daughter!
Today, Joe looks and feels amazing!

So what was different – why was Joe able to make himself resolution free and give himself a completely new body? Why did it work this time when all the other times it hadn’t? The simple truth is Joe had real positive information to work with instead of being misled by the misinformation that’s advertised all over the place. Joe had best science information about how to exercise correctly, how and when to eat right, how to spend his cardio time most efficiently… and this made all the difference.

I talk with people each week that have the same wants that Joe did, even the same desire to make positive and lasting changes in their lives. But they’re missing one important thing – the powerful information that unlocks the door to successful change. You see, everyone has the capacity for change – we’ve all seen or know of someone who has totally transformed themselves by exercising and eating right. Well, why not take hold of that for yourself?

THE Question To Ask Yourself

If you’re like most people, you have spent some time trying to take care of yourself. You may say that you eat right. You may be comfortable using exercise equipment or may even have a membership to a local health club. You may play some sports with co-workers or friends. You may run marathons or compete in triathlons. Still, here’s the very, very big question to ask yourself:

Are you 100% satisfied and certain that you have had and have access to the information you need to make the very best choices and decisions about your health, fitness, exercising and nutrition… that you are making your body work for you instead of against you… that you are not wasting time with equipment, programs, diets, or advice that is setting you up for failure?

If you are, then you have my congratulations, and, frankly, you may not need to read any further.

But if you cannot honestly, emphatically say ‘YES’ to that very big question, then you really owe it to yourself and your loved ones to investigate everything that I have available to you.

Remember when I said I’d show you how to break out of the resolution cycle, how to get the body that you want without spinning your wheels in the gym or getting bored? Well, now it’s time for the details…

As a personal trainer, people come to me and spend good money to learn the tools that will help them transform themselves. They fully understand that it’s not the trainer that makes the client improve, it’s the client that works to improve under the guidance of the trainer. But not everyone chooses to afford personal training. Heck, some people love to do everything on their own and don’t want to deal with a trainer. And that’s why I have developed a very special program called the High Gear Fitness System: Insider Secrets of Personal Trainers Revealed.

The High Gear FitnessSystem is a course that will cover all of the critical information that people need to know in order to make their changes last – it’s the same secrets that Joe learned from me that helped him to be resolution free. Designed to move you along week after week with specific steps, the High Gear FitnessSystem will teach you best science information that will explain in easy-to-understand terms the secrets to get the body that you’ve dreamed of.

Why would I give away these secrets when I could just charge people for regular personal training sessions and make more money? For a couple of reasons. First, my mission isn’t to have as many personal training sessions as possible – my mission is to elevate the fitness level of the world by helping people to find their strength through best science education. Second, how many people can I help if I only use one-on-one personal training sessions to deliver the information that I know? Not many – there just aren’t enough hours in the day. But I sure as heck can help a great deal more people if I modify the structure of personal training and break a couple of rules along the way.

Break rules? You bet – the bulk of the diet and fitness industry relies on misinformation to keep money coming in. Well, I’m going to give you the knowledge and tools to cut right through that subterfuge and figure out what you really need to succeed. You can bet that I won’t be touting any pills or specific products as “the answer” to your fitness quest. Nope – you will instead enjoy the loads of great, useful information.

LET'S TAKE A CLOSER LOOK AT THE High Gear Fitness System:

What you will receive in the System, and how you will use everything:

Here are some of the powerful secrets that the High Gear Fitness System will reveal…

Tackle nutrition once and for all!

Optimize your cardio training!

Worried about how to shop for tasty yet healthy food?

Already a person that exercises?

Looking to save time and still get amazingly fit?

6 Questions about High Gear Fitness System:
Insider Secrets of Personal Trainers Revealed

Q: “Your program sounds good but I’m skeptical! I guess I’ve been burned by things I’ve bought in the past! How do I know this is for real?”

I understand how you feel . Just about everybody has been burned by unscrupulous businesses whose product or service didn’t deliver what they promised, myself included!

First, it might help you out to tell that you will not be the first person to have used this product. Many people have benefited from the information used in the High Gear Fitness System to better their lives. I’ve included, in their own words, how they have felt about this System toward the end of this letter, but here’s one that I feel hits the nail on the head…

“I was skeptical at first, but within two weeks of purchasing the High Gear program, I lost ten pounds! I dropped 20 pounds in a month and by two months I was down five notches in my belt. I’ve noticed a huge difference in my arms and thighs – they are toned now and not flabby. I feel better all the time, I have more energy, and I’m a lot stronger than when I started. The High Gear program taught me how and when to eat to burn fat and give me the most energy. I learned why water is so important and exactly how much to drink. I found out that when I used to workout, I was wasting time doing a lot of nothing. Now my workouts are super efficient because of what I have learned.

The DVDs [from the Deluxe Version] are great – I get a good workout and I learned how to be safe and get the most out of the exercise time. Now I know how to adjust my weights to make the DVD workouts perfect for my body. At first I felt really out of shape, but in one or two workouts I was working much harder and feeling really good about myself. Overall, the High Gear program taught me to exercise the right way so I don’t have to spend lots of time and can still get the kind of results I want.”

- Emily Capdevielle

SECOND, I’m the only one to offer a High Gear RISK-FREE Guarantee that’s described later in the letter. Just try hiring a personal trainer for 90 days and asking for all of your money back at the end if you don’t like the results you are getting. FORGET IT – THAT MONEY IS GONE!

Q: “Is this just a book? Why not go buy a diet book at the store?”

You’ve seen plenty of diet books in the stores and undoubtedly have known people that have tried one after another, virtually all of these people ending up exactly where they started (or worse) in the end. Did you know that 98% of the people who use Weight Watchers fail and gain any weight they lost back? Weight Watchers is banking on it just like a health club doesn’t want all of the members to attend – they actually want people to quit coming but keep on paying so their income is high and costs lower. How does that help anyone become fit?

The High Gear Fitness System is not a diet book but rather a hands-on interactive manual that comes complete with four audio CD recordings of a live seminar using the same material. I have found that audio reinforcement of the written word helps things to stick in your head faster, saving you time and money. The printed material is not written like a book – it’s a fitness education coaching program jam-packed into a hands-on interactive workbook. If a regular book publisher got their hands on this information, it would be softened up and weakened into a paperback form for mass consumption, but not rapid results. The workbook exercises in the manual are personal and take you by the hand, step-by-step, to walk you through the process of kicking your fitness state into HIGH GEAR!

Q: “I have purchased programs in the past – this seems just like the programs on television infomercials. Why should I get yours?”

There are lots of fitness products that are sold each year. Many of these products are pushed using a celebrity that has been hired to endorse the product that has likely been designed by a ‘fitness personality’ as opposed to someone who is in the trenches working with real people just like yourself on a regular basis for years to help them reach their fitness goals. Fitness gadgets that make unbelievable promises if you only use some item to ‘relax’ yourself to a better body are really an insult to your intelligence – this gets back to the expensive fitness ‘clothes hangars’ that we talked about at the start of this letter.

I’ve purchased quite a few programs that are available just to see if any of them actually have merit. I’m the kind of guy that would rather recommend something of high quality to people than recreate the wheel. I was so frustrated with the lack of solid information available to people that I developed the High Gear Fitness System. It is not going to help you get someone else’s idea of a fitness success – it’s been specifically designed to help you realize your own personal fitness success!

Q: “I’m currently a member at a health club and exercising regularly. Why should I check your stuff out?”

Some of the people that have had dramatic results by using the information contained within the High Gear Fitness System had and currently have health club memberships as well. Let’s face it, health clubs are into the business of selling memberships and add-on classes. They make their most money from the people that do not actually go to the club but still pay for their memberships. The health club doesn’t call these people up and ask why they aren’t coming to the club – the truth is that they don’t want them there anyway so they don’t have to replace the equipment as fast.

Don’t get me wrong – a health club membership is great if you use it. Health clubs have features that are difficult to have in a home-gym setup (like large swimming pools, running tracks, or racquetball courts, etc.). If you are using a health club membership – GREAT! Keep using it. But don’t you at least owe it to yourself not to be wasting the most important commodity you have… your time? The High Gear Fitness System will show you how to get the biggest bang from your buck with your time spent at the gym so you can have more time for your family, hobbies, relaxing, and doing the stuff you’re supposed to be doing to keep life enjoyable. If you learn even just one thing (and I think you’ll learn much more than that) that saves you time every single time you go to workout at the health club, think of the hours and cumulative days or weeks of your life that you’ll recover.

Q: “Is there anyone who shouldn’t use this program?”

NO, High Gear Fitness works for people who want to tone up to people who are very overweight to people who want to play sports better and help prevent injuries as they get older to people who want to get stronger. I do recommend checking with your doctor before starting or modifying any kind of fitness program, whether it is the High Gear Fitness System or anything else.

Here are a few words from an emergency room doctor that used the techniques in High Gear Fitness to help prepare for a tour of duty in the Army Reserves. Keep in mind that he was flirting with sixty years of age when he did this. He even got a letter from the Army saying he had retired before he got his acceptance letter! (They let him in because they needed doctors, but he had to pass the Army Physical Fitness Test). Here’s what he has to say…

“This may seem trivial to some unless they’ve shared with me the inability to do sit-ups. Since grade school I’ve received the scorn of multiple phys-ed instructors because I was unable to do sit-ups. Now I have acquired the strength to finally accomplish this.

An additional benefit is the confidence gained by mastering something I felt was out of reach. It makes me question the possibility of also striving for other goals I felt were not attainable. I have already reached and surpassed one of my goals and now have confidence that I will attain the others. Besides a considerable drop in my cholesterol and triglycerides and a nice rise in my HDL, my energy level as improved.”

- Tom Duffy, M.D.

WARNING : This program is NOT specifically designed for professional athletes, professional bodybuilders, or anyone that insists that long hours in the gym is the only way to get fit. While best science information and techniques have been utilized to make this program, the same information that can be used to train an Olympic athlete, the High Gear Fitness System cannot take the place of an Olympic training regimen.

Q: “Who will benefit most from this program?”

You can break the vicious cycle of fitness misconceptions and wasting your time and effort if you just know the truth about FIVE SECRETS of health and fitness, and here they are…

"I had my annual physical yesterday, and I got my blood work results back today. I am so excited about them I have to share with you! My total cholesterol has NEVER been lower in my life. I'm TICKLED!!! Thank you, thank you, thank you!"

- Randi Goodman

All five of these are revealed in detail in the High Gear Fitness System. The four audio CDs included in the System will help walk you by the hand through the System and talk about the techniques you will be using to get the body that you have always wanted. Each CD will directly parallel each of the first four chapters in the System, discussing the FIVE SECRETS you just read about and helping to detail the information in the manual.

As you can see, this is a carefully and strategically designed, fully-integrated System in the truest sense of the word ‘System’. You WILL be shown specific programs to incorporate the foundations you will have learned and to give you the same kind of lasting results that people like Joe, Dr. Duffy, and Emily have received.

   

BUT! I want you to have this SYSTEM today. So I’m going to shamelessly bribe you just to prove everything I have said about the High Gear Fitness System.

So, if you are one of the first 50 people to order, I WILL SEND YOU 3 FREE BONUSES valued at over $275.00!

Free Gift #1: Secrets of Six-Pack Abs Special Report ($39.95 value)

It’s one of the most common pursuits on the planet – flat abs, a glorious belly worth baring, a set of six-pack abs. This report details…

Ab training has been one of my specialties for more than a dozen years. The Secrets of Six-Pack Abs can save you from blowing it in the midsection and missing out on the abs that you deserve.

Free Gift #2: TWO Fitness Analysis Critique Certificates

With your System, you’ll receive two Fitness Analysis Critique Certificates, in total a $200 value! With these valuable certificates, I will personally review any challenge you might have with the ideas, concepts, or exercises in the System that you need worked out. You will get my expert help ABSOLUTELY FREE! If you detail out your specific concern and send it to me with the certificate, I will personally review it and you will get a reply directly from me.

Free Gift #3: Fitting Fitness In™ Newsletter

This includes 6 powerful issues of Fitting Fitness In™, a continuously up-to-date in your face newsletter that I personally write to make sure that my fitness insiders will have the best information available to them as new science and techniques (physical, emotional, and mental) come forward (a value of $39)

I basically challenge you to keep your life fresh and exciting with fitness tidbits and examples. You’ll get the latest and greatest tips for further maximizing your fitness potential and exercise efficiency.

All of this information, these jealously guarded secrets of personal trainers, will be revealed to you. I will hold nothing back in this System. There is nowhere else that I have seen this kind of information bundled into one System that is easy to follow and understand and gives the same kind of results that you’ve read about. This is the same information that personal trainers covetously hoard to keep people just like you paying them steep hourly rates to get little dribbles of knowledge.

Can Anybody Put a Price on All This?

Of course, that brings us to cost – where’s the catch, right? You haven’t mentioned cost yet, Jim. Easy – I’m getting there, and I don’t think you’ll be disappointed… at all. If a client came into me and asked for all of this information that is contained in the High Gear Fitness System using one-on-one personal training sessions, it would take at least a dozen sessions if the person was very sharp, learned and remembered everything the very first time around. That cost would be well over $600!

After all, what is a Proven System worth that finally gives you good nights’ sleep, peace of mind knowing that you aren’t wasting your time or spinning your wheels as you get the body YOU DESIRE with maximum efficiency! What is a System worth that supercharges your health and fitness efforts and turns you into a new person? Well the good news is that you don’t need to come up with large sums of money to get this System. Nor do you have to take days or weeks away from your schedule to train from me directly to discover these secrets – you can conveniently learn, master, and utilize the High Gear Fitness System at any pace that you desire. And everything is available to you for only $249!

Introducing the Deluxe Version of the High Gear Fitness System

For those people that want the full run of information available, I also offer the Deluxe Version of the High Gear Fitness System. The Deluxe Version takes the tremendous amount of information jam-packed into the standard System and blows the roof off by adding two full-length DVDs filled with supporting information. Now, I must tell you these DVDs weren’t shot in a Hollywood studio. Actually, they were shot in two of my personal training studio spaces, where I trained clients. Here’s a look inside the DVDs…

DVD #1 – Instruction: As you watch the first DVD, you’ll know you have something very special in your hands. It reveals a truckload of instructional information, showing you the exact methods used to be safe and proficient in fitness. I’ll speak to you directly, walking you through the different methods of working your body without wasting valuable time or risking injury. A broad range of fitness topics will be discussed in addition to the specific exercise technique sessions. This DVD will cover the movements that will be utilized in the second DVD and puts you to action on the way toward a better body.

DVD #2 – The Workouts: The second DVD is not like any exercise videos that you may be used to. Instead, it’s FOUR workouts combined into one DVD that let you get behind the steering wheel and choose what type of exercise you feel like. Once you chose, I’ll lead you through a workout that uses the High Gear Fitness System techniques and shows you exactly what you need to do to be safe and effective. As an added bonus, this DVD is chocked-full of tidbits and hints to keep you mentally on your toes while you workout, making even rest time productive.

Direct E-mail Access to a Personal Trainer for Guidance

In addition to the addition of the two DVDs, the Deluxe Version also includes one very powerful item that can take your results into the stratosphere: Direct e-mail access to me! When you purchase the Deluxe Version of the High Gear Fitness System you will be enrolled for a free month into my Fitness Insider e-mail program where you’ll be able to contact me directly by e-mail to ask questions or get specific guidance to the challenges you’re facing. Your e-mail will be answered within 24 hours with detailed responses. After the first month, you are free to cancel at any time without any hassles, tangles, or complications. Or you can continue to utilize this service to help ultimately customize the information you have purchased to your specific needs. I have found that people that combine the High Gear Fitness System with the two DVDs and the Fitness Insider e-mail program by far achieve the most rapid and amazing results.

These DVDs normally sell for $99 together when purchased separately from the High Gear Fitness System. The Fitness Insider subscription is $50 per month. When purchased as a part of the Deluxe Version of the High Gear Fitness System, all of this is yours for only $299! That’s an additional $149.00 of valuable support materials and services for $50!

You’ve got to agree that’s an incredible price for this System.

Sure, it’s still a lot of money. That’s why this course isn’t for everyone. You see, it costs no more to own this System than you’d pay for maybe three or four one-on-one personal training sessions. And what would THAT give you? Very likely only a smattering of information as the trainer would still be getting to know you during this time.

You could spend hundreds or thousands of dollars buying other videos, books, or equipment learning the same old information that everyone else gets (the same people who are frustrated about not getting the results they deserve, just like you).

In this light, an investment into the High Gear Fitness System may be the best investment you’ll make at anytime during the rest of your life. AND to prove beyond a shadow of a doubt about what you can do with this System…

I DOUBLE GUARANTEE the High Gear Fitness System!

Nothing like this High Gear Fitness System has ever been offered before – except to my own clients. And since I believe so strongly that this System is so far beyond anything else available, I am offering my No Hassles High Gear Guarantee.

GUARANTEE #1: 90 DAY NO HASSLES HIGH GEAR UNCONDITIONAL SATISFACTION GUARANTEE. When you order the High Gear Fitness System, if you are not completely satisfied with this System, if you don’t think that it will help you get the fitness results that you want efficiently, simply return it within 90 days for a full No Hassles refund, less shipping and handling. That’s the first guarantee.

GUARANTEE #2: 1 YEAR CONDITIONAL HIGH GEAR GUARANTEE. If during the first year that you own the High Gear Fitness System you do not feel that you have benefited in at least one way from the information contained within, just show me proof that you did something, anything, used one of my strategies, and look me in the eye (on paper) and tell me that you didn’t kick your fitness results into High Gear and get results that you wouldn’t have otherwise obtained, I’ll refund every penny you paid (less shipping and handling).

You take absolutely no risk . I want you to be happy and successful and fit. Of course, if you ask for a refund you must still AGREE to never reveal or use any of these fitness secrets that you learned from the High Gear Fitness System.

HERE IS WHAT TO DO NEXT:

This is, however, a limited time offer. So your only true option is to respond now by calling me directly at 847-276-7132 and saying, "Yes, Jim! I want to kick my fitness results into high gear!" If you call and I don't answer, there's a good chance I'm helping a personal training client to achieve the same kind of amazing results you can get with the High Gear Fitness Program - just leave your contact information and I'll call you back as soon as I'm done with the training session.

There is absolutely no risk on your part. You’ve got 90 days to review this revolutionary course and prove to yourself it’s everything I say it is – far beyond anything you’ve seen before.

Yours in Fitness,

Jim Cook

P.S. If you’ve been searching for the ultimate way to jumpstart your fitness results into High Gear then this is it. I will be guiding you every step along the way. And now you can own the complete High Gear Fitness System plus the incredible FREE bonuses. BUT only if you are one of the first 50 people to order. After that this Introductory Special Offer is over.

P.P.S. Remember that the Deluxe Version of the High Gear Fitness System includes two instructional DVDs teaching you specific safety and form concerns for exercising along with FOUR SEPARATE workouts and the added FREE bonus of UNLIMITED E-MAIL ACCESS to my fitness expertise for a month through the Fitness Insider e-mail program to help you with your specific challenges, providing you with the express train to positive results. All of these things, this dream package of fitness information and guidance, is only $299!

P.P.P.S. If you’re like most people, your past fitness investment may have been more like a crap shoot than a scientific plan. Is your health worth gambling over? I say, “NO!” Try the High Gear Fitness System: Insider Secrets of Personal Trainers Revealed today RISK-FREE.

Here are what some of the people that have used the concepts contained in the High Gear Fitness System have to say…

“I’ve dropped about 30 pounds in about 24 weeks while putting on visible muscle gains. I have more energy and my back pain has decreased a great deal.” - Robert Jarvis

“I signed up for the United States Air Force about 6 months ago.  When I had signed up for the Air Force, I was only able to do 4 perfect pushups and could only run a 1/2 mile at a time.  I was definitely not in any shape to attend Basic Training and I knew I had to change.  Now with 3 days till I ship out to Basic Training, I can pound out 45 pushups in two minutes, 2 mile jog in 16 minutes no problem, and 56 sit-ups in 2 minutes as well (all of which passes the minimum standard required to graduate from Basic Training).  It means the world to me that I have made a difference in my life and have accomplished goals.  The amount of confidence and empowerment that I have obtained from it is immeasurable.  Thanks Jim!!” - Benjamin Forrest

“My chiropractor saw me after a long time and he said I looked fabulous. I have a great body now and I have more energy than I used to. I’m so much more focused both in training and on my job.” - Wanda Fitzsimmons

And if you are still doubting as to how good the information is that I have gathered for High Gear Fitness System: Insider Secrets from Personal Trainers Revealed, then read what these people have to say about the methods that I have packed full into the System in their own words…

“I started training with Jim mid October 2003. That was one year after I had my first baby. I had gained 50 lbs over the course of my pregnancy. After my baby was born, I needed to get back in shape. Jim worked with me to demonstrate the best foods to eat based on my individual makeup instead of giving me a ‘standard diet’ that ‘works for everyone’. Within 5 weeks, I had gone down two pant sizes. I really felt a sense of accomplishment and self-confidence from that. It is now mid February and I have noticed an increase in strength and endurance. In addition, I have noticed the "pouch" in my mid-section has decreased and no longer hangs down. I have also started to notice muscle definition in my arms, legs, and stomach. Furthermore, not only am I starting to look better, but also feeling better about myself. Jim is a wonderful encouragement and makes training something I look forward to every week.” - Sara Sosa

“I didn't realize how quickly you can become out of shape after high school. Things start appearing where they weren't before, and suddenly, I came to the realization that working out would have to be part of my normal process if I wanted to physically remain the way I wanted to. That's when I met Jim Cook. In a matter of months, my body began to look like it had in high school, and then better than it had in high school. It is all thanks to Jim. Not only does he promote the correct positions of the workouts, but he is an incredible motivator and really helps to exert your energy into repetitions. And not only is he a personal trainer, he is also a counselor and friend, which helps to create the important relationship between Trainer and Client. I would recommend Jim Cook to anyone that is looking to make a difference in there lives by improving not only physical appearance, but overall health as well.” - Jason Wenzel

“I thought it would be good, but it was way better than I expected. It is great to have a personal trainer who is knowledgeable and also has the ability to motivate and encourage people. After twelve weeks of your personal guidance I am truly amazed at the results, especially since I thought it would take a lot longer for us ‘old folks.’ The flexibility I gained already is incredible, especially in my left shoulder (and all the pain is gone). I can do so much more, especially working in the yard all day and not being tired when I used to need five days to recover from a day in the yard. I also lift and carry things with relative ease compared to the struggling I had to do before. I would recommend your services to anyone and everyone, especially for the senior citizens like myself. At my age the quality of life really is as important as the quantity of life. Thanks for a great start to a healthier and better life.” - Tom Baber

“Since I started, I’ve gone from a size 24 to a size 18 in one month. I climbed 215 stairs in Galena up and down in ten minutes. My blood pressure and iron have been low for 25 years. After two months of training with Streamline Personal Training and following the dietary guidance I was given, my iron levels are up and my blood pressure is normal. My doctor was so amazed, he reran all the tests the nurse ran to make sure they were accurate. And I am pumped!” - Darla Phillips

"Jim is very committed to his work. His knowledge of fitness and various exercise techniques were very helpful in my training for bike riding. I would recommend Jim to anyone who could benefit from the support of a personal trainer." - Tom Faure

"Jim was exceptionally knowledgeable. Each week I would see him, he would help me assess my progress, give me new ideas to reach my goals, and push me to work my hardest. I would even email him between sessions and he would quickly reply with a detailed analysis. I always felt like he was being specific to my needs and goals. I would recommend Jim to anyone ready for a challenge - he will deliver!" - Christine Graham

"The first time I heard Jim speak, I knew he had a tremendous gift for communicating clearly, making goals attainable and motivating people to make healthy choices in their life. Since then, I have benefited from his extensive knowledge of the body and the mind and how to use both to achieve the seemingly impossible. Jim is smart, clear and inspiring- the perfect support for personal training and healthy living." - Rita Hickman