What makes Group Training unique? |
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One of the greatest benefits of group training is the companionship of others besides the personal trainer(s). Most people find that they are more motivated to workout when they are held accountable to another person. In addition, group training can help people meet new friends also interested in improving their health. Group training sessions can help people feel more comfortable with their decision to move forward with their fitness goals. |
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The main disadvantage of group training is the division of the personal trainer's attention between several individuals. In order to best limit this and still economize on the benefits of the group session, Streamline Personal Training has a lower limit of three people and an upper limit of six people to any group session. In this way, we believe that everyone will receive the kind of training advice they are looking for while still being able to take advantage of the lower price point of this service. The final possible disadvantage of group training is the limited scheduling based on trainer availability. Since group times are set by Streamline and not the clients, this may not be a realistic option for some people. |
Group Training
For those individuals who aren't comfortable with one-on-one personal training, Group Training sessions are offered. A group is defined as at least three and no more than six people who want to workout and learn from a personal trainer at a specific appointment time. During a Group Training session, one or more personal trainers will assist you and the other group participants with workout techniques and exercise choices.
This is not an instructor-led class, but actual personal training time shared with others.
“I ride horses almost every day. After only three sessions, I noticed I can ride longer and easier. I already feel stronger all over.”
- Marie, 39
Read what others have said about Streamline...
Feel free to check out our testimonials section and read what others just like you have said about Streamline's services.
Looking for more information?
To find out if group training will work for your situation, please call (815) 477-0980.