Does this kind of thing really work ? |
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| Absolutely! Our clients range from individuals who won't exercise unless they spend time with a trainer to people who are very self-motivated and just need a little boost or point in the right direction. The workout design program is perfect for the individual who already has a gym membership or their own equipment - someone who is working out but maybe isn't quite getting the kind of results they expected. The workout design program will provide a plan that should cover 3-6 weeks of exercising before the plan would need to be revised. Look what Joe had to say after utilizing the workout design service... | |
“Before I started, I couldn’t even keep up with my eight-year old daughter playing outside. Now, she’s the one that has to keep up with me. I’ve dropped 37 pounds in about nine months while only lightly modifying my diet and adding exercise. I wear tank tops now because I’m proud of the shape of my body and I don’t dread going shopping. I’m within 6 pounds of my high school weight and I’m still making great progress. Thank you for all of your information and help!” |
Workout Design Services
If you're a do-it-yourself kind of person, this program is for you!
We recognize that not everyone needs detailed one-on-one personal training services. In fact, there is a group of people out there that already know quite a bit of information and have built themselves up quite a bit from a fitness standpoint. For this kind of person, when all that's really needed is getting over a little plateau or figuring out how to break through a sticking point, Streamline's workout design program has been specially formulated to help you blow past your limitations and become even more efficient in the gym!
This program is not a 'canned' workout that you could pull out of a magazine! The workout design program incorporates a meeting in person or over the phone of about 30 minutes to determine where you currently are and what kind of limitations and goals you are managing. From that point, one of our certified personal training professionals will go over your existing workout regimen and design a modified plan to help you rocket past your plateaus and launch toward your goals.
Read what others have said about Streamline...
Feel free to check out our testimonials section and read what others just like you have said about Streamline's services.
Call for more Info
For more information on Streamline's workout design program, please call (815) 477-0980 or e-mail jim@findyourstrength.com.